When you see the word mindfulness,
what do you think?
Too overused? Too hippie? Not for me? Too weak?
Even as a mental health professional, I wasn’t a fan either.
Until it saved my life.
Until I realized it’s not just for stress management or relaxation.
I was missing my life. I learned how to live it in the moment.
What if you tried it too?
What if your department integrated mindfulness into operations, tactical training, culture, and more?
What if you actually were present to see your child playing ball or performing that song or play?
When you build your mindfulness skills, you can be in the zone. This improves tactical performance, decision-making, relationships, stress management, time management, sleep, and so much more.
Hi, I’m Jen Myers.
I’m a mental wellness and suicide prevention trainer and consultant.
BIO
Jennifer Myers is passionate about fostering mental well-being through expertise in mental health, mindfulness, resilience, and cultural change. With over 20 years of experience as a mental health counselor, she specializes in creating simple, effective strategies for stress management and long-term mental health that can be integrated into daily life.
Jen holds an MA in Counseling and a BS in Psychology from Ball State University and is certified through the Mindfulness Meditation Teacher Certification Program and as a Tactical Brain Training Advocate. She is a subject matter expert in suicide prevention, trauma-informed approaches, and mindfulness, with a focus on helping helpers—law enforcement, first responders, educators, caregivers, and community leaders.
Jen translates best practices into actionable strategies, emphasizing skill building over mere knowledge. She has led mindfulness-based trauma-informed trainings and consultations, as well as developed evidence-based interventions that buffer the effects of trauma. Her work has reached thousands nationally and internationally, including leadership roles at the Zero Suicide Institute, the Education Development Center, and the University of South Carolina.
Her portfolio includes national training for crime victim advocates, frameworks for law enforcement suicide prevention, trauma-informed and mindfulness-based resources, and online resilience and suicide prevention courses. Jen empowers individuals and leaders to take meaningful steps toward a more connected, supportive, and fulfilling life.