01 — Suicide Prevention Training and Consultation

Training: Practical, effective, suicide prevention strategies can be integrated into your standard operating procedures, communications, peer and supervisory interactions, and more. Designed as a full-day training, this training includes instruction of evidence-based practices, scenario-based application, and discussion. Suicide prevention training can also be customized to your department’s needs. 

Customized consultations are available for any agency, department, unit, company, or group seeking expertise regarding suicide prevention, intervention, and postvention (after a suicide loss). After a suicide, it's crucial to involve experts in suicide prevention to help those affected heal and grow, and to work to prevent contagion.

02 — Mindfulness Coaching and Training

One-on-one mindfulness coaching: Customized guidance for all levels, from beginners to experts. This personalized coaching helps develop skills, incorporate mindfulness into everyday life, and tackle specific challenges.

Customized mindfulness and stress management training: Tailored to the needs of your department, unit, company, or specific group. Training is specifically designed based on identified goals and can be virtual, in-person, or hybrid. Training can be designed for as little as an hour or over several days. Follow up training can be added to hone in skills, teach additional techniques, enhance the practice of mindfulness tools in order to strengthen results and day-to-day application. 

Tactical Brain Training®: Stress reduction training for first responders, created by Gina Rollo White. As a Tactical Brain Training® Advocate, Jen brings her expertise to help helpers manage and reduce stress on and off the job. This four-hour interactive training is designed for skill-building, stress management, and trauma mitigation. Click here to learn more about Tactical Brain Training®.

Change Is in You Mindfulness for Leaders Training: Leaders can’t lead on autopilot. Too often, we live our lives without intentional awareness. We get used to routines, doing things a certain way, and fall in to the same old communication and leadership patterns. When we aren’t mindfully aware, we may not even notice culture, patterns, and the impact of them. Change Is in You Mindfulness for Leaders teaches practical, applicable, mindfulness skills to transform leaders to maximize the potential of their staff, to create systemic change, and to maintain a culture of excellence and wellbeing. 

03 — Thrivability Academy

In this transformative one-day Academy tailored to your agency’s needs, we will focus on how to integrate mental wellbeing, resilience, and thrivability into your organizational culture, standard operating procedures, training, recruitment, professional development and retention. The Academy will focus on developing a thrivabilty mindset, overcoming barriers to culture and systemic change, and outlining strategies to make significant shifts in culture and practice. 

The Thrivabilty Academy will focus on: 

1. Collective Thriving: Develop strategies for comprehensive organizational and culture changes to shift from surviving to thriving collectively through problem-solving, applying implementation science and adaptive leadership

2. Personal Thriving: Help participants develop a strong sense of purpose, resilience, and well-being.

3. Practical Sustainable Practices: Equip participants with tools to create a sustainable, thriving environment in both personal and professional settings.

4. Mindfulness & Self-Awareness: Cultivate emotional intelligence, mindfulness, and self-awareness.

04 — Co-created program

We can customize a training and consultation program for the exact needs of your team or department.